It is said soldiers in ancient Rome consumed fennel seeds for strength before a battle. With its sweet, licorice-like flavor, Fennel is a great digestive aid but can also help support healthy respiratory function. In addition, it helps to improve metabolism and circulation.
Healthy Respiratory System: Add a drop to a glass of water or a cup of tea every morning.
Menstrual Relief: Rub 1-2 drops, diluted with a carrier oil, on the lower abdomen to help relieve discomfort.
Digestive Aid: Take a veggie capsule with a drop of Fennel and a drop of honey for relief from indigestion.
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